Julianne

I want to remind myself, and everyone else, to focus on yourself. Be mindful of what our mind and body are telling us. Our feelings are valid. Our thoughts are valid. Sometimes, we just need to take a step back and take a deep breath. Healing takes time. It takes patience. Show yourself compassion and kindness.

Stephanie Tran

Although it is a daily struggle to fight against my anxiety, teaching motivates me to maintain a healthy mental state and gives my life purpose in helping my students achieve their version of happiness.

Isabelle

…I’ve learned how to talk about my emotions and open up to people I trust. I’ve made it a point to reach out to others as I firmly believe that no one should have to go through anything alone.