Today, I read an article titled “A Letter to Asian Girls.” Typically, I’m not the type to fall for clickbait, but I begrudgingly clicked with expectations to read something that fetishizes my ethnicity. Instead, I was floored by how much I clung to each and every word and realized how I’m not alone in my struggles.

Growing up in a primarily Caucasian community, I became isolated, being the “token” Asian friend. As a child, I hated myself for my skin tone, my language, and my culture because it made me different and subjected to bullying. I grew tired of the constant questions of “do you eat dog?” “can you read this?” “is it true that you have a tight pussy?” The insensitivity of others made me assimilate into American culture faster. I purposefully didn’t practice Tagalog because it made me different. I purposefully changed my personality and fashion to tailor to those around me.

It wasn’t until I went to college that I found a community that shares the same culture and struggles. People who spoke the same language, who understood the same quirky cultural references, who ate the same food that we all found delicious, and who call the same place home. The author said, “I found comfort in others that experienced the same perpetual feeling of “inbetweeness,” of being a hyphenated identity that would never belong anywhere, forever displaced.” And fuck, that hit close to home.

To my 7 year old self — the bright eyed and bushy tailed girl that came to the US hoping for a better future — I’m so sorry that I was ashamed of who you were. I’m so sorry that I robbed you out of celebrating the beauty of your skin, culture, and identity. Now, at the age of twenty-two, I have more or less come to terms with being Filipino-American. I no longer harbor hatred for an appearance and a culture I never asked for, but I do regret all the nasty words I said to myself in front of a mirror, the years I missed speaking Tagalog, the lumpia, the halo-halo, and pancit I never ate. “I know that I will never be able to leave behind that small shy Asian girl who has been scarred from this white country, but who, in so many ways, has been made strong by what she has endured.”

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Bently, T. G. K., D’Andrea-Penna, G., Rakic, M., Arce, N., LaFaille, M., Berman, R., Cooley, K., & Sprimont, P. (2023). Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature. Brain Sciences, 13, 1612. https://doi.org/10.3390/brainsci13121612

Brailovskaia, J., Swanlike, V. J., Grethe, G. A., Schillack, H., & Margraf, J. (2022). Experimental longitudinal evidence for causal role of social media use and physical activity in COVID‑19 burden and mental health. Journal of Public Health, 21, 1885-1898. https://doi.org/10.1007/s10389-022-01751-x

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Chen, B., Sun, X., Zhang, Q., & Yao, L. (2024). Are Fatigued Users Fleeing Social Media? A Three-Level Meta-Analysis on the Association Between Social Media Fatigue and Social Media Use. Psychology of Popular Media, 13(3), 457-471. https://doi.org/10.1037/ppm0000495

Choi, K. W., Lee, Y. H., Fatori, D., Bauermeister, J. R., Luh, R. A., Clark, C. R., Brunoni, A. R., Bauermeister, S., & Smoller, J. W. (2023). Social support and depression during a global crisis. Nature Mental Health, 1, 428-435. https://doi.org/10.1038/s44220-023-00078-0

Clément, J., Gallant, F., Hudon, C., Montiel, C., Riglea, T., Barbiche, D., Doré, I., Sylvestre, M., O’Loughlin, J., & Bélanger, M. (2024). Use of physical activity as a coping strategy mediates the association between adolescent team sports participation and emerging adult mental health. Mental Health and Physical Activity, 27, 100612. https://doi.org/10.1016/j.mhpa.2024.100612

Department of Health and Human Services. (n.d.). Home. ReproductiveRights.Gov. https://reproductiverights.gov/. Accessed November 18, 2024.

Hussenoeder, F. S., Conrad, I., Pabst, A., Engel, C., Zachariae, S., Zeynalova, S., Glaesmer, H., Hinz, A., Witte, V., Schomerus, G., Löffler, M., Villringer, A., Sander, C., & Reidel-Heller, S. G. (2023). Physical activity and mental health: the connection between step count and depression, anxiety and quality of sleep. Psychology, Health & Medicine, 28(9), 2419-2429. https://doi.org/10.1080/13548506.2022.2159453

Li, Y., Sun, W., Sun, X., Sun, J., Yang, D., Jia, B., & Yuan, B. (2021). Effects of mindfulness meditation on anxiety, depression, stress, and mindfulness in nursing students: a meta-analysis and trial sequential analysis of randomized controlled trials. Frontiers of Nursing, 7(1), 59-69. https://doi.org/10.2478/FON-2020-0001

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Montoya-Galvez, C., Watson, E., & Sganga, N. (2024, November 20). How could the U.S. military be used for Trump’s mass deportation plan? CBS News. https://www.cbsnews.com/news/u-s-military-trump-mass-deportation-plan/

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