Ep. 14: How We Can Practice Self-Care

With everything going on in the world, we decided that it would be a good time to address the issue of self-care. We share a few tips and personal ways that we’ve been addressing our own stress and negative emotions during this time. Please join us again next week as we talk explore the anxieties […]

Ep. 13: Boundaries in Action

This week we’re wrapping up this series on boundaries and we’re exploring what boundaries might look like at work and with family and how to navigate them. Join us again next week as we explore various aspects of self-care, particularly in these uncertain and stressful times. AMHC content (including this video) may include information provided […]

Ep. 12: Boundaries: How Do You Know If They’re Unhealthy?

This week we’re continuing our series on boundaries. In this episode, we explore some of the factors that make boundaries unhealthy and how we can identify boundaries that might not be the most beneficial for us. Please join us again next week as we continue our boundary series and explore some of the details of […]

Ep. 11: Boundaries: An Introduction

This week we’re starting a new series on boundaries. We hope that you’re able to get some helpful background information about boundaries, particularly in the context of being Asian American. Please join us again next week as we continue our boundary series! AMHC content (including this video) may include information provided by mental health professionals, […]

Ep. 10: What You Can Expect From Therapy as a Client

We’re wrapping up from last week with the continuation of what clients can expect from therapy. We hope that this two part episode has been helpful for you and we’d love to hear any additional questions you may have for us that we might be able to address in future episodes! Please join us again […]

Ep. 9: What You Can Expect From Therapy as a Client Pt. 1

This week we decided it would be helpful to go a little more into the details of what people can expect from therapy as a client. The original recording went a little longer that usual, so we decided to split this episode into two parts. We hope that its helpful for you and that you’ll […]

Ep. 8: How the Model Minority Hurts You

As BIPOC mental health awareness month draws to a close, we decided it would be a great opportunity for us to explore the model minority myth. In this episode we talk about the origins of the model minority and we explore ways that it has affected us and the communities that we work with. Join […]

Ep. 7: How to Get Started With Therapy

We know that people have a lot of questions when it comes to therapy, so we decided to try to shed some light on the process. Therapy can be daunting but we hope that the information we present in this weeks episode will give you a little more confidence in the getting started. Join us […]

Ep. 6: Therapists’ Perspectives on Therapy

This week we take a look at how we, as therapists, view therapy and explore some of our own experiences. We discuss what therapy means to us, how we go about it, and the things that motivate us to keep going. Join us again next week as we discuss the specifics of finding a therapist […]

Ep 5: Asian Identity and Mental Health

This week we explore how being Asian influences the way that we perceive and interact with the world. Through our own experiences, we reflect on how our Asian identities have affected our mental health in both positive and negative ways. Join us again next week as we discuss the model minority myth and its impact […]