Lisa Cheng

I have hard days still, where I feel like I am not enough. But my body is more than enough, and I am enough.

Henry Zhu

I saw an Asian school psychologist and an Asian psychiatrist who were both very unhelpful. I left both services feeling as though I were broken and that the solution to ‘fixing’ myself had slipped my grasp despite professional help that I wrongly assumed would understand me.

Vi

My dream is to find a passion for living, and having my internal compass reset, so regardless of results, I can at least be confident and sure that I am making decisive decisions, whether correct or incorrect, to be sure the decisions are mine.

Michelle

The memories are sometimes flashbacks where it flushes the pain back into the parts where it hurts me the most emotionally.

Christopher

It’s so hard to imagine who you will be when you’re trapped in the moment, but every experience, good or bad, has shaped me into the person I am today. I am unapologetically me.

7 Questions to Ask Yourself When You’re Feeling Down

Everyone has different mental capacities when coping with bad moods, and there is no right or wrong way to handle a difficult situation. What’s one of the ways that I found to be most helpful? Asking myself questions.

7 Ways I Try to Curb Stomp My Perfectionism

While there’s no one, full-proof method to kicking perfectionistic tendencies, combating them requires a combination of intense introspection and lifestyle habits. In no particular order, here is a list of the behaviors that I’ve used to help curb my perfectionism…

Mental Wealth

So recently I’ve been reading heaps of personal finance blogs and it’s got me thinking about how the concepts of investing and growing financial wealth can transfer to… mental health.

12 Things I do for Everyday Wellness

Every person responds to medications differently and can have greatly varied symptoms.  As a peer living with bipolar disorder, here are some things that have helped me find everyday wellness.