Registered Psychotherapist (Qualifying)
Sometimes you may find yourself trapped in cycles of overthinking and emotional suppression, leading to feelings of disconnection or overwhelm.
I employ an integrative therapeutic approach, combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy to help you break these patterns. As a bilingual therapist fluent in English and Mandarin, I provide a supportive, empathetic, and culturally sensitive environment where you can explore your inner experiences without judgment.
I work collaboratively with you as a team, helping you uncover your strengths and move toward meaningful, lasting growth and a more fulfilling life.
