Community Blog
Nurturing New Narratives.
Our community blog is a space to learn about a variety of mental health issues for Asian diaspora communities in the US. You can search our collection of personal stories, articles, news and other musings by a range of topics.
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To my 7 year old self — the bright eyed and bushy tailed girl that came to the US hoping
My Asian Mental Health
I want to remind myself, and everyone else, to focus on yourself. Be mindful of what our mind and body
My Asian Mental Health
Although it is a daily struggle to fight against my anxiety, teaching motivates me to maintain a healthy mental state
My Asian Mental Health
…I've learned how to talk about my emotions and open up to people I trust. I've made it a point
My Asian Mental Health
It may have broken me, but it gave me a chance to rebuild and learn about myself in ways I
My Asian Mental Health
My mental health journey had started many years ago but I was afraid in confronting it. The fear was hard
My Asian Mental Health
I want people to be able to speak about mental health as if it was as common as high blood
My Asian Mental Health
Depression can shape who I am, but it doesn’t own who I am. And by managing my depression, I won’t
My Asian Mental Health
I have hard days still, where I feel like I am not enough. But my body is more than enough,
My Asian Mental Health
I saw an Asian school psychologist and an Asian psychiatrist who were both very unhelpful. I left both services feeling
My Asian Mental Health
My dream is to find a passion for living, and having my internal compass reset, so regardless of results, I
My Asian Mental Health
The memories are sometimes flashbacks where it flushes the pain back into the parts where it hurts me the most
My Asian Mental Health
It’s so hard to imagine who you will be when you’re trapped in the moment, but every experience, good or
My Asian Mental Health
By providing platforms for people to talk, cry and listen to one another, Mustard Seed Generation wants to bring hope,
Advancing Asian Mental Health
Everyone has different mental capacities when coping with bad moods, and there is no right or wrong way to handle
Community Blog
While there’s no one, full-proof method to kicking perfectionistic tendencies, combating them requires a combination of intense introspection and lifestyle
Community Blog
So recently I’ve been reading heaps of personal finance blogs and it’s got me thinking about how the concepts of
Community Blog
Every person responds to medications differently and can have greatly varied symptoms. As a peer living with bipolar disorder, here
Community Blog
By: Jed Chun I wanted to touch on an issue that I’ve seen pop up a lot in Subtle Asian
Community Blog
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